Let's co-create peace, purpose, and possibility, starting within.
Janie inspires and guides those who seek to live a harmonious, mindful, love-filled life, so they can experience more inner peace, joy, vitality, and prosperity. Her approach is comprehensive, science-backed, and soul-centered, drawing from a rich tapestry of methods that changed her own life.
Tools for your mind, body, heart and soul
PazMesa is a mix of Spanish and Greek, meaning Peace Within. The teachings and programs encompass tools and practices for the mind, body, heart, and soul. Janie blends modern science with ancient wisdom to meet you wherever you are, and help you rise into your wholeness. Whether through 1:1 coaching, corporate trainings, group programs, or digital self-mastery tools, she offers a safe, empowering space to:
When you induce a state of relaxation, which can be achieved through mindfulness and meditation, you may notice: increased awareness · increased attention and focus · increased clarity in thinking and perception · lower anxiety levels · the experience of being calm and internally still · the experience of feeling connected to all things · healthier, more authentic relationships.
Relaxation, coaching and teaching
In person in Shavano Park or online. Rates are right here, so you can choose with confidence. Coaching package rates are available on request, and Cash, PayPal, Square, Venmo, Zelle and Cash App are accepted.
Relax · Restore · Recharge Thyself
The PazMesa Effect: Powering Up Your Peace Within. Wellness for your mind, body, heart & soul.
Sound therapy add-on available on request, starting at $30.
A unique combination of restorative therapies designed to help release stress and tension, calm the mind, support emotional well-being and restore your overall sense of balance. Clients often leave feeling deeply relaxed, restored, energized, and inspired, with practical self-care tools to keep using after the session.
What are these methods?
Mindfulness-Based Stress Reduction (MBSR): an evidence-based program developed to help people better manage stress through mindfulness meditation and related practices, offered in healthcare and wellness settings worldwide.
Lymphatic massage: a gentle technique using light, rhythmic movements to encourage the natural movement of lymphatic fluid, supporting healthy circulation and easing feelings of heaviness or stagnation.
Reiki: a Japanese complementary wellness practice intended to promote relaxation and a sense of balance and well-being, using gentle touch or hands placed just above the body.
EFT: Emotional Freedom Techniques, or "tapping," combine elements of cognitive and exposure-based approaches with the stimulation of acupressure points on the face and body, often used as a complementary mind-body practice.
Personal Growth & Stress Regulation
Design the life & love you desire.
Do you regularly feel unhappy, stressed and/or frustrated with your life circumstances? Janie's PazMesa Self-Mastery program is built around her S.A.F.E. Self-Discovery Method, rooted in self-awareness, self-acceptance, self-accountability, self-compassion, and self-love. Together you identify the source of stress and strife and uncover what prevents you from creating the life and love you truly desire, using mindfulness and somatic techniques to address the subconscious wounds that hold you back.
Mindful Love: REALationships & Marriage
Connecting through the S.A.F.E. Communication Method.
Whether you're in a long-term relationship, married or about to tie the knot, this couples program delivers the essential knowledge and communication tools you need to thrive in love. Programs are personally tailored; pay per session or invest in a package. Online sessions offered.
Office Stress Regulation Tools
Supporting a self-care work culture. The self-care content and curriculum can be personally tailored to your organization's goals and time requirements. The science-based stress tools are practical and simple to use, and more companies are investing in stress regulation and wellness programs for their staff. Well-known companies with mindful wellness programs include Apple, Google, Procter & Gamble, General Mills and Aetna.
The PazMesa Effect: Power Up Peace Within
A self-care class for your mind, body, heart & soul: mindfulness, playful movement, meditation and music in a unique multi-sensory experience. Breathing exercises, simple stretches and movements for mind-body connection, meditative affirmations and visualizations, music and sound therapy, self-reflective journal prompts (bring a journal), self-massage and reflexology tips, and EFT tapping. Enjoy hot tea and an open Q&A after. Wear clothes you can easily move in.
The result: you'll leave feeling lighter, clearer, restored, loved and empowered.
Sessions are held at The One Beauty Bar or online. For more details, call 210-446-9120.
The S.A.F.E. Communication Method
A tool that allows you to safely, honestly and effectively communicate your wants, needs, desires, concerns, fears and insecurities, to yourself and your partner.
Seek the Truth
Delve deeper into knowing yourself and your partner. Get clear and concise about what you both want and need to feel SAFE and fulfilled. Learn how to hold a safe, compassionate space as you express your subjective realities.
Step 1Accept Accountability & Responsibility
Acknowledge and examine the habits, behaviors and false assumptions creating disharmony in your relationship. Discover how to mindfully dismantle triggers and overcome challenges in real time. Vulnerability + Humility = Authenticity.
Step 2Free Your Mind (and Body)
Review limiting beliefs and ideas around love, commitment, communication and the opposite sex. Uncover past pain that could be impacting you in the present, and learn to mindfully discern, process and release adverse thoughts and emotions.
Step 3Express & Expand Your Heart
Feel SAFE to honestly and effectively express your needs, wants, desires, concerns, insecurities and fears, so that you can live and lead from love.
Step 4Learn, move and heal together
Monthly self-care classes, an online couples course, special events, and private group bookings.
The PazMesa Experience
$40Janie guides you through breathing exercises and a series of simple stretches and somatic movements, with empowering self-care tools to take home. The goal is to mindfully and holistically care for self, so your vitality and joy levels improve. Private group bookings available.
The Mindful Love Challenge
$444 per couple · online group classMaster the art of loving: 4 classes, 4 tasks, 4 tools built on The S.A.F.E. Communication Method, plus bonus material (the R.A.D. Love Deeds, breathing and bonding tools, self-care tools). Approved by Twogether in Texas, so you save $60 on your Texas marriage license. Same-sex couples welcome.
"The S.A.F.E. Communication Method has allowed me and my husband to connect more authentically. We were proactive and learned this before we got married. I highly recommend it for those seeking a pre-marital course." Laura T.
The Mind-Body Connection
Learn how your subconscious mind works and how it's shaping your health and your perspective on life. When you understand the interconnection between your mind and body, you're better able to manage your wellness. Self-awareness is key to healing and becoming your optimal self.
Power Up Your Beauty & Immunity
$75 · 4-hour special eventAn afternoon of wellness, self-care and skin care with co-host Lilie Wilson, blending self-care, skincare and whole-body wellness into one inspiring afternoon of learning, connection, and rejuvenation. Want to host one for your group? Ask Janie.
Pain is multifaceted, and so are we.
Mindfulness Coach · Speaker · Trauma-Informed Healing Guide · Creator of the PazMesa Self-Mastery Program
Know Thyself. Love Thyself. Stay Curious.
In the spring of 2016, Janie's world came crashing down when her marriage and business partnership ended. It became the start of her Dark Night of the Soul: a breakdown-breakthrough catalyst, the death of the old self before the true self can emerge. She had already been doing extensive spiritual and self-introspection work, and different healing modalities and teachings had deepened her understanding of the power of UNCONDITIONAL LOVE.
Through study, prayer, meditation, and a lot of soul searching, she committed to her self-love journey, discovering the source of the self-sabotaging patterns and limiting beliefs that kept her stuck, and learning how to tap into the DIVINE power of unconditional love. As she healed, she uncovered her authentic self, her purpose, and inner peace. This led to PazMesa, a self-mastery guide for those seeking to walk the mindful path of authentic living and unconditional loving.
Her intention is to help YOU create a healthy, authentic REALtionship with yourself, so you can honestly and effectively connect with others and life itself. It starts with seeking to KNOW THYSELF.
"She is a blessed soul that will change your life!"
Kind words from coaching and relaxation clients. Read Janie's Google reviews
"She is a blessed soul that will change your life!"
"This was the most spiritual, relaxing and motivational experience I've ever had! Janie truly has a gift to help guide you through life's journey. She has given me so much to look forward to and prepare for my future! She is a blessed soul that will change your life!!"
Cebo E."…my life is already becoming more fulfilling."
My amazing experience with Janie was life changing! She helped me realize things about myself that I needed to work on in order for me to be truly happy. Since my session with her I have been working on those things, and my life is already becoming more fulfilling. I'm more outgoing, more loving, more caring, & more spiritually happy. Janie has been a true blessing & I know God put her in my life path for a reason! Janie you are such an amazing woman full of positive energy & you make a positive impact on everyone you touch! Love you!!
Andie A."…listen to all of the wonderful, insightful wisdom"
I've had the privilege to pick Janie's brain and listen to all of the wonderful, insightful wisdom God has blessed her with. Her knowledge on the things that matter most in life can really put things into perspective. Janie is truly passionate about what she does and it shines through.
Lisa B."I haven't felt this optimistic and relaxed in a while!"
"I didn't know what to expect going into my first session with Janie but it turned out to be one of the most amazing experiences I've had! From the moment you meet her you feel the love and good energy radiating off of her! I was feeling so lost and confused in my life and after a session with her, she helped me realize the things in my life that needed adjusting to live a more fulfilling and happy life. I haven't felt this optimistic and relaxed in a while! I'm so thankful God put her in my path!"
Melissa T."Thanks for opening my eyes to TRUTH!"
"You meet thousands of people and none of them really touch you. Then you meet one person and your life is changed forever." I saw this quote and thought of you. Thanks for opening my eyes to TRUTH!
Jennifer L."Her words of wisdom have helped me tremendously…"
Janie has been there to help navigate me through a serious relationship, a break up and back to dating. Her words of wisdom have helped me tremendously through my healing process. I know if I have a life or love question I can call on her and she will deliver just what I need.
Sara H."You are always willing to help and listen…without judgment."
You have been a blessing in helping me to step out of my comfort zone. You showed me what is keeping men from approaching me. You lovingly pointed out areas in my life that were in need of improvement. I appreciate that you are always willing to help and listen to my concerns without judgment.
Veronica R."You Made a Huge Difference in My Life"
You made me look at things in a totally different way. Thank you for the miracles and wisdom that you spread. You made a huge difference in my life. Thank you for everything.
Scott H.
"It was incredible." Roman shares his unique Mindful Relaxation Session
Clients share their thoughts on Janie's mindfulness services
Mona on Janie's coaching and restorative body work
More videos, including "What it's like being around Janie," on Janie's YouTube channel.
Podcasts, documentaries and books
Resources to support your mindfulness journey: podcasts Janie personally produces, the voices that empower and inspire her to live and love optimally, and documentaries and books that opened her perspective in more ways than one.
The Sacral Circle
Empowering humanity. Supporting unity. A non-judgmental self-love haven where individuals safely share and heal the shame and pain associated with the emotional, mental and physical effects of sexual trauma.
Breath & movement
- @WimHof1
- @BreatheWithSandy
- @HumanGarage
Consciousness & spirituality
- @GreggBradenOfficial
- @NassimHaramein
- @AlanWattsOrg
- @BruceHLiptonPhD
- @SatYogaInstitute
Trauma & somatic experts
- www.DrGaborMate.com
- www.BesselVanderKolk.com
- Peter A. Levine · www.SomaticExperiencing.com
- www.StephenPorges.com
Parenting & inner child work
- www.DrShefali.com
- @AttachmentNerd
- @TheConsiderateMomma
- @ParentingwithPerspectacles
- @PeaceandParenting
Inspiration & motivation
- @TomBilyeu
- @RichRoll
- @MelRobbins
- @TheSelfHelpCoachingPodcast
Brain health
- @HubermanLab (Dr. Andrew Huberman)
- www.DanielAmenMD.com
- @DrJoeDispenza
- @Dr.SunitaPunjabi
Relationships & marriage
- @EstherPerel
- @TheGottmanInstitute
Books
- The Four Agreements
- The Myth of Normal
- Attached
- The Body Keeps the Score
- The Five Love Languages
- A Course in Miracles
- The Power of Now
- Conversations with God
Self-Care Toolbox
Janie's free self-care toolbox, sent straight to your inbox, plus mindful tips & tools.
Email me the toolboxMindful living & loving
Articles on authentic relationships, healing, the mind-body-heart connection and inner peace.
Ready to access your PazMesa?
Janie is here for you when you decide you're ready to step out of your comfort zone. Book online, call, or send a note.
- Phone
- 210-446-9120
- Online
- Coaching and couples sessions offered online